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Easy Vegan Sauerkraut

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Sauerkraut is one of the oldest ways of balancing your gut flora as its rich in probiotics which help to make food more digestible and and increases your gut's ability to absorb more vitamins and minerals and nutrients including a considerable amount of vitamin C, K and B6, iron, manganese, potassium and copper. It is easy to make, vegan, gluten free and has a long shelf life if handled properly! Additional it is a delicious topping for every Buddha bowl and has a lovely crunch and sourness to it. It is low in carbs and paleo and keto approved. In this recipe I am using green cabbage, but you can also use red cabbage to get some more color on your plate! Let's get started!



Easy Vegan Sauerkraut
Watch my YouTube video for step by step guidance and tips. If you like the video please give it a thumbs up and subscribe to my channel to support me and stay always up to date with new easy vegan recipes!




Ingredients:
Fresh Ingredients: ½ head of fresh cabbage Filtered water 2 organic garlic c…
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The Vegan Fit Collective

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Disclaimer: For every time you click on an advertisement on my website Google pays me a small commission. Means with every click you support my channel. Thank you ♥


Name of your business: The Vegan Fit Collective

Online and/ or physical store? Online

What do you offer/ business categories?
Online Health and Fitness Coaching. My main program offered is the 12 Week Plant-based Transformation Program. I have other longer term options for those that require a different approach.

Location: International, based in Canada

How to reach you?
The website I have is only accessible by clients for them to login to access their coaching materials. All of my promotions/marketing are via Facebook and Instagram

Facebook: Ryan Ricci https://www.facebook.com/ryan.ricci.127
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Easy Vegan Foul (gluten- free, high protein and fiber)

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Fava beans or broad beans are a very common stable in the Arab as well as African world since ancient times as it gives a great supply of protein, dietary fiber, potassium and much more! Fava beans are available as fresh produce only in spring and are commonly used as dried beans or canned ones. I always souk and boil my own beans and freeze them in small packs; in this way it is very easy to avoid canned ones. This is a easy vegan high protein breakfast and prepared in less then 15 min. 



Makes 2 servings
Ingredients:
Fresh Ingredients: 1 small cucumber Pickles of choice e.g. homemade sauerkraut Mini Gherkins 1 organic garlic clove, diced
Basics: 2 cups boiled small fava beans (canned or self cooked) Olive Oil
Spices/ Herbs: Salt, pepper, paprika, ginger
Tahini dressing:
Fresh Ingredients: 1 medium sized tomatoes sliced in small cubes 1-2 organic garlic cloves, diced
Basics: 10 Tbsp. Tahini sauce 5 Tbsp. non-dairy milk 2 Tbsp. soy sauce
Spices/ Herbs: Salt, pepper, paprika, cumin, coriander
How to do:
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