Easy Vegan Chickpeas with Tahini Dressing (gluten- free, high in protein and fiber)
One of
Middle-Eastern’s favorite breakfast! And indeed, it is super nutritious, super
easy to make and simply super delicious. The main part is of course the
chickpeas with this creamy tahini dressing and then all different kinds of
veggies, pickles and leaves can be added. Cucumber and avocado are always a
good go. Easy vegan breakfast!
This breakfast is
easy and fast to prepare
vegan
high in protein
gluten free
filling
can be meal prepped
healthy
vegan protein rich
rich in fiber
for post workout
affordable
divers
Makes 2 servings
Fresh Ingredients:
1 small cucumber
Pickles of choice e.g. Turnips
Olives
Kale (optional)
1 small Avocado, sliced
Basics:
125g chickpeas (1/2can)
Olive Oil
Spices/ Herbs:
Salt, pepper, paprika, ginger, fresh coriander
Tahini dressing:
10 Tbsp. Tahini sauce
5 Tbsp. non-dairy milk
2 Tbsp. soy sauce
Spices/ Herbs:
Salt, pepper, paprika, cumin, coriander
How to do:
-
Heat up some olive oil in a pan, add chickpeas and
spices and fry for around 5min till the chickpeas are hot
-
Cut cucumber into desired shape
-
Place chickpeas on one plate together with cucumber,
avocado, kale, pickles and olives
-
Mix tahini sauce, milk, soy sauce and spices in a
small bowl, add more milk if needed to achieve desired consistency
-
Pour tahini dressing over the chickpeas and garnish
with fresh coriander
Tip:
All
condiments are optional and can be exchanged upon taste preference.
Extra Tip:
If you do meal preparation, you can store the tahini dressing desperately and mix it on the day you eat it with fresh veggies and pickles
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