Easy Vegan Chickpeas with Tahini Dressing (gluten- free, high in protein and fiber)

One of Middle-Eastern’s favorite breakfast! And indeed, it is super nutritious, super easy to make and simply super delicious. The main part is of course the chickpeas with this creamy tahini dressing and then all different kinds of veggies, pickles and leaves can be added. Cucumber and avocado are always a good go. Easy vegan breakfast!

This breakfast is

easy and fast to prepare

vegan

high in protein

gluten free

filling

can be meal prepped

healthy

vegan protein rich

rich in fiber

for post workout

affordable

divers  

Makes 2 servings

Fresh Ingredients:

1 small cucumber

Pickles of choice e.g. Turnips

Olives

Kale (optional)

1 small Avocado, sliced

Basics:

125g chickpeas (1/2can)

Olive Oil

Spices/ Herbs:

Salt, pepper, paprika, ginger, fresh coriander

Tahini dressing:

10 Tbsp. Tahini sauce

5 Tbsp. non-dairy milk

2 Tbsp. soy sauce

Spices/ Herbs:

Salt, pepper, paprika, cumin, coriander

How to do:

-       Heat up some olive oil in a pan, add chickpeas and spices and fry for around 5min till the chickpeas are hot

-       Cut cucumber into desired shape

-       Place chickpeas on one plate together with cucumber, avocado, kale, pickles and olives

-       Mix tahini sauce, milk, soy sauce and spices in a small bowl, add more milk if needed to achieve desired consistency

-       Pour tahini dressing over the chickpeas and garnish with fresh coriander

Tip:

 All condiments are optional and can be exchanged upon taste preference. 

Extra Tip:

If you do meal preparation, you can store the tahini dressing desperately and mix it on the day you eat it with fresh veggies and pickles 

Check out Easy Vegan Foul

Read also Seeds of Life (Raw vegan Restaurant in Bali)