Easy Vegan Tomato Couscous

Israeli Couscous or pearl couscous is an exciting way to enjoy your pasta. It is quick to prepare and can even made in advance to make your meal prep even more easy. It can be enjoyed hot with a nice vegan pasta sauce or cold to be a great add on in any easy vegan salad for lunch.




Makes 2 servings

Ingredients:

Fresh Ingredients:
1 big onion, diced
2-3 garlic cloves, diced
Fresh parsley, diced

Basics:
1 tbsp. olive oil
1 can of diced tomatoes
1 pack of Israeli couscous (250g)

Spices:
Himalayan Salt, pepper, paprika, ginger

How to do:

·         Prepare the couscous according to cooking instructions on the package and set aside
·         Heat up the olive oil in a big pan, add the onions and sauté till translucence 
·         Add the garlic and cook for another 1-2 min or very lightly brown
·         Add some salt, crushed pepper, paprika and ginger and the full can of tomato
·         Mix and let simmer for about 5 min and add the couscous, mix it well and serve with some fresh parsley on top

Tip:

This dish is perfect as a cold salad for next days work lunch. Simply add some green leafs like spinach or rocca, some beetroot, cucumber, avocado etc.


Comments

Popular posts from this blog

Easy Vegan Sauerkraut

The Vegan Fit Collective

Easy Vegan Foul (gluten- free, high protein and fiber)