Easy Vegan Cheesy Sauce (gluten free, oil free, quick, B12)
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The last 3 weeks I spoiled you all with delicious vegan party or evening
snack ideas like Easy Vegan Lentil Pockets, Easy Vegan Stuffed Mushrooms and
Easy Vegan Broccoli Fritters so I decided to show you a delicious cheesy creamy
dip! This one goes especially well with the Easy Vegan Lentil Pockets and the
Easy Vegan Broccoli Fritters.
This sauce can be enjoyed as a cold dip, which you can easily and fast
prepare in advance or you can use it as a hot cheesy sauce in pasta a la
alfredo style or as cold sauce with zoodles. It is also a great topping on
bread or in a sandwich. There are plenty of options to use this delicious
creamy cheesy sauce!
Easy Vegan Cheesy Sauce is:
Vegan
Gluten free
Hot and cold
Healthy
Oil free
Easy and fast to prepare
High in protein
Nutritious
and delicious!
Let’s go cooking!
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Makes a medium size bowl of sauce:
Fresh Ingredients:
2 Tbsp. fresh lime or lemon juice
Basics:
¾ cup of cashews, soaked
½ cup soy milk
1 Tbsp. Dijon mustard (mild)
2 Tbsp. almond flour/ meal
½ cup nutritional yeast
1 garlic clove
Spices:
¼ Tsp. black pepper
¼ Tsp. Himalayan salt (¼ Tsp. extra if you like it more salty)
How to do:
·
Measure the cashews and cover them with filtered
water. Soak for 1-2 hours and drain the water
· Add all ingredients into a food processor/ blender/ mixer and mix till well and homogen blended, use a spatula in between to scrape down the sides and blend again
· Leave the sauce to thicken for 5-10 minutes as the nutritional yeast soaks up a lot of liquid
· Add more soy milk if a more liquid sauce is desired. Add more nutritional yeast if a thicker sauce is desired.
· Add all ingredients into a food processor/ blender/ mixer and mix till well and homogen blended, use a spatula in between to scrape down the sides and blend again
· Leave the sauce to thicken for 5-10 minutes as the nutritional yeast soaks up a lot of liquid
· Add more soy milk if a more liquid sauce is desired. Add more nutritional yeast if a thicker sauce is desired.
Tip:
This vegan cheesy sauce is a
great change to hummus to dip your veggie sticks into
Extra Tip:
For alfredo style pasta cook your spaghetti according to package
instructions. Fry up some mushrooms, add the spaghetti and cheesy sauce, mix
properly and enjoy!
Check out Easy Vegan Broccoli Fritters
Read also The Vegan Fit Collection
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